Recipes

CATEGORY	WEEK	WEEK DAY	DESCRIPTION
FLEXITARIAN	1	MONDAY	Pan Seared Salmon with choice of Chef Isra’s Caribbeaninspired green herb sauce or curry sauce. Served with baked yams and seasonal green salad
FLEXITARIAN	1	TUESDAY	Rustic roasted chicken marinated with Grenadian spice mix of rosemary, thyme and parsley and an edible mirepoix of carrots, celery and onions. Served with Caribbean spinach rice and a tomato basil salad
FLEXITARIAN	1	WEDNESDAY	Caribbean style spinach lasagna with curry spice and homemade tomato sauce. Served with a salad of green lettuce, tomatoes, cucumbers, red onions and Mint Porch creamy cashew dressing (gluten-free version available).
FLEXITARIAN	1	THURSDAY	Warm bulgur salad with island roots vegetables of sweet potatoes, carrots, celery, cilantro and peppers dressed with olive oil lime dressing infused with sweet peppers. Served with spiced, pan blackened red snapper topped with a honey ginger balsamic drizzle
FLEXITARIAN	1	FRIDAY	Chef Isra’s fish pie, a delicate potatocrusted stewed codfish with onions and tomatoes. Served with cabbage slaw and minted split pea soup, alongside cornmeal dumpling and eddoes

CATEGORY	WEEK	WEEK DAY	DESCRIPTION
FLEXITARIAN	2	5.FRIDAY	Seafood curry cones ,Grenada’s curry spices carrots potatoes Cabbage and carrot slaw
FLEXITARIAN	2	3.WEDNESDAY	Chef Isra’s caribbean fusion Go-wild rice salad ,with curried green beans and carrot Slaw. Pan seared boneless chicken thighs swivel orange glaze fried thyme.
FLEXITARIAN	2	1.MONDAY	Grenadian style cod in cabbage pouches with red pepper Coulis and green plantain mash , red onion relish
FLEXITARIAN	2	2.TUESDAY	Caribbean spiced slow oven roasted beef or pork rib with guava lime glaze ,pumpkin rice green salad with Mint Porches vinaigrette
FLEXITARIAN	2	4.THURSDAY	Grenadian style roasted carrots broccoli and cauliflower peppers spinach ,vegetable burritos avocado salad ,Warm tomato salad , green salad. Pickled onions

CATEGORY	WEEK	WEEK DAY	DESCRIPTION
FLEXITARIAN	3	FRIDAY	Chef Isra’s fish pie, a delicate potatocrusted stewed codfish with onions and tomatoes. Served with cabbage slaw and minted split pea soup, alongside cornmeal dumpling and eddoes
FLEXITARIAN	3	THURSDAY	Warm bulgur salad with island roots vegetables of sweet potatoes, carrots, celery, cilantro and peppers dressed with olive oil lime dressing infused with sweet peppers. Served with spiced, pan blackened red snapper topped with a honey ginger balsamic drizzle
FLEXITARIAN	3	WEDNESDAY	Caribbean style spinach lasagna with curry spice and homemade tomato sauce. Served with a salad of green lettuce, tomatoes, cucumbers, red onions and Mint Porch creamy cashew dressing (gluten-free version available).
FLEXITARIAN	3	TUESDAY	Rustic roasted chicken marinated with Grenadian spice mix of rosemary, thyme and parsley and an edible mirepoix of carrots, celery and onions. Served with Caribbean spinach rice and a tomato basil salad
FLEXITARIAN	3	MONDAY	Pan Seared Salmon with choice of Chef Isra’s Caribbeaninspired green herb sauce or curry sauce. Served with baked yams and seasonal green salad.

CATEGORY	WEEK	WEEK DAY	DESCRIPTION
FLEXITARIAN	4	FRIDAY	Seafood curry cones, Grenada’s curry spices, carrots potatoes, Cabbage and carrot slaw.
FLEXITARIAN	4	THURSDAY	Grenadian style roasted carrots, broccoli, cauliflower peppers, spinach, vegetable burritos avocado salad, Warm tomato salad, green salad. Pickled onions.
FLEXITARIAN	4	WEDNESDAY	Chef Isra’s caribbean fusion Go-wild rice salad, with curried green beans and carrot Slaw. Pan seared boneless chicken thighs swivel orange glaze fried thyme.
FLEXITARIAN	4	TUESDAY	Caribbean spiced slow oven roasted beef or pork rib with guava lime glaze ,pumpkin rice green salad with Mint Porches vinaigrette.
FLEXITARIAN	4	MONDAY	Grenadian style cod in cabbage pouches with red pepper Coulis and green plantain, mash , red onion relish.